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“Make each moment an occasion to live deeply happily in peace”
- Thich Nhat Hanh

The focus of my work is yoga therapy. In yoga therapy the tools and techniques of yoga serve to reconnect each person to themselves, at all levels - from the physical body to the breath, the energy body, mind, and emotions, higher wisdom and spirit.

This approach includes a comprehensive lifestyle program based on the key principles of yoga, and includes:

  • Healthy routines and lifestyle
  • Nutrition for the whole person
  • Exercise and yoga asanas
  • Breathing exercises
  • Yoga hygiene and natural health
  • Meditation
  • Life philosophy

Yoga offers a number of tools that help overcome one of the chief factors undermining the health and well-being in a modern world : an out of balance stress response system, yoga therapy sessions aim to restore balance and provide tools to sustain this.

A private session includes a pre-assessment, an individualized movement, yoga and exercise program, breathing, meditation lifestyle recommendations, homework, and follow-up. The cost of the first session is $90 and follow-up sessions range from $45 to $70.

Videos

Happy hips and low back! : https://www.youtube.com/watch?v=StdQmVbRiN4&feature=em-upload_owner

Neck and shoulders: http://www.youtube.com/watch?v=qufeHs1py8g

Hips, back, shoulders, and neck on the Balimo: http://youtu.be/2kzMFRDbCPA

Back on track home practice: https://www.youtube.com/watch?v=P02er5ROa2A&feature=em-upload_owner

Schedule

Renew your body and spirit this spring with a yoga/somatic class or some private sessions! All private sessions will include a YouTube video created for you with your specific goals in mind. It takes 3 weeks to change a body habit. This will give you the motivation to do just that!

Fall Class Session Dates and Costs
15-week session
Tuesday September 8th through Friday December 18th

Monday
Tuesday
Wednesday
Friday
9:30am - 10:45am
Yoga for Strong Bodies
10:00am - 11:15am
Somatics for Strength & Suppleness
2:30pm - 3:45pm
Massage & Private Movement Sessions

10:00am - 11:30am
Somatics for Strength & Suppleness

12:30pm - 3:30pm
Massage & Private Movement Sessions
11:30pm - 3:00pm
Massage & Private Movement Sessions
4:00pm to 5:15pm
Yoga & Somantics
New Class
11:00am - 3:30pm
Massage & Private Movement Sessions
 5:30pm - 6:45pm
Back on Track
Held at Trilogy Fitness on 101A (Amherst, NH)
Monday, September 21st - October 24th
6-week series, $120
     


New Pricing

Single class: $225
Unlimited classes $245

To register for a class, or workshop, call Ginny at
801-9087 or email her at:
Ginny@GinnyJackson.com

CLASSES

Yoga for Strong Bodies
This class will add in extra strengthening work to strengthen the body and increase metabolic rate. It will also include yin postures to revitalize connective tissue. Monday 9:30am - 10:45am

Back on Track: (New Class) This is a therapeutic Yoga class designed to assist in aligning the neck, shoulders and back. It will include movements to re-educate theses areas and postures which will strengthen them. Props will be used to encourage this. The class will include breathing instruction and practice along with recommended reading .

Somatics for Strength & Suppleness:
Re-educate, realign, and find movement ease. It will teach you to relax tight back, neck and shoulder muscles and restore strength. (There is limited space in these classes, so pre-registration is necessary.)

Private Session and 3 week follow-up program:

First session 90 minutes: $90 (This includes your personal video)
This can be done without the session as well (phone consult )

Please contact Ginny directly to register

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Biography
Ginny has been teaching yoga for 21 years and has recently received her Yoga Therapy certification - a 500-hour program of study. Additionally, she is certified through Kripalu, and has studied Ashtanga and Classical yoga, and Somatics. She is a licensed massage therapist and has a masters degree in exercise physiology. Her work aims to empower students and clients in self-inquiry and therapeutic movement to encourage greater awareness of body, mind and spirit.

Resources

www.feldenkrais.com

www.bonesforlife.com

www.ScripHessco.com (Foam Rollers)

www.essentialsomatics.com

www.GrampasGarden.com ( Therapeutic Relaxation packs)

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Testimonials

"After being discouraged by several failed attempts at local gyms I asked Ginny to put together a home exercise program for me. The program, which incorporates Somatics, strengthening and cardio work, is set up so that I do a different set of activities each day of the week. After several months I am still feeling motivated and challenged. Ginny has provided excellent suggestions and follow-up, and I am starting to see some real benefits which include having more energy, strength, and a better sense of my body in space. It has been a very rewarding experience working with her." - Marilyn Tremblay

"I have been doing competitive ballroom dancing for ten years and it can really take a physical toll on one's body. My weekly sessions with Ginny really make a difference out on the dance floor." - Kay LaPointe

"I will be seventy years old this November and I love the movement of Somatics. Ginny Jackson's style of teaching has helped me to awaken my body, and has allowed me to move more naturally and easily. Her teachings and methods have helped me to move freely, and have given me more energy throughout the day. Since she started this wonderful program she has added other forms of movement re-education, which, like Somatics, teaches us to perform more efficiently, really helps to keep everything in balance, and allow me to move fluidly. Ginny has tied this whole package together with a huge bow. It is a wonderful, 'anyone can do it' program." - Sandy Rodgers

"I've had osteopenia for over 15 years. To my surprise and delight, my last bone scan showed I was normal! I actually increased my bone density. I don't take prescription drugs for this, so what have I done differently in the past three years between bone scans? Only three things: vitamin D supplements, a walking routine (3 miles/day), and yoga for alignment. I also added 1/4" to my height, which is clearly due to stronger muscles supporting my spine thanks to yoga." - Sara Backer

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Contact Me
Ginny Jackson
www.GinnyJackson.com
Ginny@GinnyJackson.com

Call 603-801-9087 for more information, or to schedule an appointment